Feeling stuck in patterns that leave you drained, but you are not sure how to shift?
Do you crave more steadiness, clarity, and confidence in how you show up for yourself in daily life?
Maybe there’s a sense that something needs to change and you have the tools, but you’re unsure where to begin?
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Health coaching offers a space to pause, reflect, and move forward with intention.
If you’re ready for steady, grounded support that helps you meet yourself where you are, and move toward the life you want, you’re in the right place.
What I Focus On
Kundalini Yoga &
Mindfulness
Practices
Building
Supportive Habits
Mindset
Shift
Inner relationship
development
Lifestyle
Improvement
Hi, I'm Monika
Qualified Health Coach & Kundalini Yoga Instructor
I guide ambitious women who are fed up with burnout and ready to reconnect with themselves to build steady habits, and find more ease in the way they live and care for their health.
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Through practical, compassionate coaching, we’ll explore what’s working, what’s not, and what needs to shift, so you can move forward with more clarity, trust, and balance.
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Let's walk this path together.
